Folic acid is great for pregnant women?in the recommended doses.

No woman who's expecting, or expecting to expect, can avoid the advice, from any doctor or health site worth its salt: Take folic acid. The vitamin deserves its exalted status. When women take it before and during pregnancy, it reduces the risk of devastating neural-tube defects in the fetus. It's one of the only things we can do to improve fetal health that is supported by rigorous evidence.

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